WHEN YOUR SOLUTIONS BECOME THE PROBLEM
Sometimes how we cope becomes the real problem. Drinking to manage stress. Avoiding to ease anxiety. Overworking to prove our worth. Fighting to be heard.
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These aren't failures—they're solutions that stopped working.
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At New Solutions Coaching & Counseling, we help people identify unhelpful patterns, develop healthier ways of coping, and create meaningful change through compassionate virtual therapy and coaching.
ABOUT US
At New Solutions, we believe in doing the deep work. Not just managing symptoms, but understanding what triggers them, what default patterns or coping strategies we turn to, and why they persist.Our therapists help people identify what's no longer working, develop healthier ways of coping, and create meaningful change that lasts.Whether you're struggling with anxiety, depression, substance use, burnout, relationship challenges, OCD, LGBTQ+ concerns, or a major life transition, we're here to help you discover new solutions that work.
CONDITIONS WE HELP WITH
Anxiety & Depression
You understand where the anxiety comes from, but your mind and body haven't gotten the memo. We help clients find practical, evidence-based approaches for lasting relief.
Relationship Challenges
Communication struggles, conflict, boundaries, people-pleasing, and recurring relationship patterns that leave you feeling frustrated or stuck.
Substance Use & Recovery
What started as a way to cope has become its own source of stress. Specialized support for addiction recovery, relapse prevention, and creating a healthier life.
OCD & Intrusive Thoughts
Obsessive thinking, intrusive thoughts, compulsive behaviors, and the exhausting cycle of trying to gain certainty. Learn strategies that help break the cycle.
Midlife Transitions
Career changes, empty nesting, retirement, and identity shifts can leave you feeling disconnected from yourself. We help you navigate change with greater clarity and confidence.
LGBTQ+ Affirming Care
Affirming, inclusive support for individuals navigating identity, relationships, life transitions, family concerns, and the unique challenges LGBTQ+ individuals may face.
Brain fog. Anxiety. Sleep disruption. Mood changes. We help women make sense of the confusing overlap between hormonal changes and mental health symptoms.
Stress, Burnout
& Self-Sabotage
Perfectionism. Avoidance. Overthinking. You know what you're doing, but you keep doing it anyway. Together we'll explore what's driving the pattern and how to change it.
WHY CHOOSE NEW SOLUTIONS?
PRACTICAL STRATEGIES
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Insight matters, but change happens through action. We help you translate awareness into meaningful progress.
EVIDENCE-BASED APPROACHES
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Drawing from CBT, ACT, Motivational Interviewing, and other proven approaches tailored to your needs.
COMPASSIONATE SUPPORT
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A warm, judgment-free environment where you can be honest about what's working and what isn't.
REAL-WORLD EXPERIENCE
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Our work combines emotional healing with practical skills for everyday life.
CONVENIENT TELEHEALTH
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Secure virtual sessions accessible from your laptop, tablet, or phone.
COUNSELING
Individual counseling delivered through secure HIPAA-compliant telehealth sessions.
Together we'll explore the patterns, emotions, and coping strategies that may be contributing to your current challenges while developing practical tools for meaningful change.
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Therapy services are available to residents of Indiana, Florida, and New York through licensed providers and may be covered by insurance depending on your state, provider, and plan.
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COACHING
Coaching is a collaborative, action-oriented process designed to help you create momentum, navigate transitions, and follow through on the changes you want to make.
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Sessions focus on goals, accountability, and practical next steps, with opportunities to continue the work between meetings through reflection, exercises, and intentional action.
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Coaching is not psychotherapy. Coaching services are available regardless of location and are not covered by insurance.
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WHICH IS FOR YOU?
Therapy and coaching both help people move forward, but they serve different purposes.
Therapy focuses on mental health concerns and emotional well-being.
Coaching focuses on goals, growth, accountability, performance, and future direction.
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Not sure which makes sense for your situation? That's completely normal. We'll help you determine the best fit based on your goals, challenges, and circumstances.
HOW IT WORKS
1
Schedule Your Session
Book an appointment online and complete your intake paperwork securely from home.
2
Connect With Your Therapist
Meet with your therapist or coach through our secure telehealth platform.
3
Discover New Solutions
Together we'll identify the patterns, coping strategies, and obstacles that may be keeping you stuck.
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Create Lasting Change
Build practical skills, healthier habits, and sustainable solutions that support long-term growth.
Meet the Team
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Frequently Asked Questions
Get in Touch
Virtual Counseling for Florida, Indiana, & New York residents
Virtual Coaching Worldwide
813-602-2342
Ready to get started?
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Whether you're dealing with anxiety, depression, recovery-related concerns, OCD, burnout, relationship challenges, identity shifts, or a major life transition, we're here to help.
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Reach out with questions or schedule an appointment today.